Circuit training every Fridays

As part of our PE we have circuit trainings every Friday.  We were lucky enough to have a representative from Sport Waikato come in to talk to us about our health and help us get started with our circuit training.  It is so much fun.

We have to do 6 different circuits activities such as wall squats, skipping and super quick netball passes to the wall for a minute.  After each activity we make our way into the middle of the gym and run for a minute before heading to the next circuit activity.  Once we have done all the activities Mrs Leaf checks to see if our face is red, that is how she knows we are putting in a big effort.  Most of us are huffing and puffing.

The man from Sport Waikato said It is important for us to warm down by placing our arms on our head to let the air into our lungs while we walk slowly.  Then we stretch.  I feel really good after our circuit training and it helps me to concentrate better on my maths work that we do when we get back to class.