What an awesome effort today from you all today. Special congratulations to Kahu and Latrell who stood out from the rest by demonstrating individual responsibility for their own running by keeping a good pace, determined to get at least 5 rounds completed in 15 minutes and pushing themselves to their own limit. Wednesday is your next block run, keep your fitness progressing by being active at home. Ways to keep active could be:
Clean your room
Run around your house
Play outside
Mow the lawns
Joining a sports team
Playing an outdoor game with your brothers / sisters / friends / parents
Hang the washing out
(Yes housework is a form of physical activity that can increase your fitness levels - and your parents will love you for it)
BRING YOUR RUNNING SHOES on Wednesday!!! It would also help to bring a plastic bag to place your running shoes into after your run - or you will have some smelly bags on your return home on Wednesday.
Ka rawe atu nga tamariki mo karahi whetu!!! Kei te harikoa taku ngakau.
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